Aqua Wellness International
Call Us Today! +61 456 937 470

Aqua Fitness

Aquabike

Aquabike
=
Body toning + Cardio training + Anti Cellulite

30 min Aquabiking
=
90 min Gym

It is not necessary to know how to swim to take part in Aqua Spin Classes.
You should lose 300 to 500 calories per session

The new fitness technique to:

  • Burn calories
  • Lose weight
  • Reduce cellulite
  • Eliminate toxins
  • Develop cardio

in a very, very short time!

AQUABIKING BENEFITS

  • Aquabiking is a pain free form of fitness to create a healthy svelte physique.
  • Regular Aqua Bike training aids in strengthening of the lymphatic and venous systems.
  • Aquabiking is an excellent form of Cardio training and also helps to fight against water retention and cellulite.
  • Another benefit is the aquatic massage created by the stimulation of water moving over your legs, thighs, buttocks and abdomen as you pedal.
  • So, the faster you pedal, the more effectively the water will massage your muscles and help you obtain smoother skin, toned muscles and leaner legs.