REAP THE BENEFITS OF WATER
- The water eliminates the risk of strains or pulled muscles
- Better blood circulation by the hydrostatic pressure.
- Due to the movements in the water, your body is continuously massaged by the water resulting in no more water retention problems.
- Decreases back pain. In the water, body weight is much lighter, therefore the vertebrae are no more compacted.
- Breathing is deeper. The diaphragm is toned by exercises in the water : better ventilation
- Spine and joints work smoothly and gain amplitude
- No joint problems
- During each session you will strengthen all parts of your body, all muscles