Aqua Wellness International
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Aqua Fitness

Sculpt & Tone

REAP THE BENEFITS OF WATER

  • The water eliminates the risk of strains or pulled muscles
  • Better blood circulation by the hydrostatic pressure.
  • Due to the movements in the water, your body is continuously massaged by the water resulting in no more water retention problems.
  • Decreases back pain. In the water, body weight is much lighter, therefore the vertebrae are no more compacted.
  • Breathing is deeper. The diaphragm is toned by exercises in the water : better ventilation
  • Spine and joints work smoothly and gain amplitude
  • No joint problems
  • During each session you will strengthen all parts of your body, all muscles

To strengthen
To remodel
To become slimmer
To develop cardiovascular strength
To relax in a friendly atmosphere

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AQUAFITNESS

it is not necessary

to know how to swim

to take part in

Aquafitness