Welcome to the Highlands Hydrotherapy Center

Where we cater for all your needs!


11 Victoria St, Bowral NSW 2576

0456 937 470


What we do

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Aqua Rehabilition

Aqua Rehabilitation is commonly used to ease any form of chronic pain and reduces symptoms of osteoathritis, rheumatoid arthritis, sprains, torn muscles and lower back pain. 

We also offer specialised rehabilitation programs for post surgery right in the heart of Bowral. 

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Aqua Fitness

We offer Aqua Fitness classes using a variety of specialised equipment including the Aqua Bike. 

On average, you can burn up to 800 calories per 45 minute class. 

Whatever your age is and whatever your goals are, our Aqua Fitness Instructors will help you get there! 


Fu Shi Therapy

Are you stressed, anxious and filled with fear?

Do you suffer from trauma?

Do you have insomnia?

Do you struggle to relax and let go? 

Fu Shi Therapy is a floating therapy designed to overcome that. It will help you to relax and recenter. 


Testimonials from Our Clients


I do not have enough words to describe how amazing these classes are or how fabulous the trainers, Gerald and Mia, are!
These special people, together with guidance and training, helped me to shed over 25kgs, whilst I was training with them.
The classes allowed me to not only lose the weight but also helped me tone and build muscle.
I found myself craving classes as I enjoyed them so much, and many times attended 5 classes a week.
Gerald and Mia are committed to you and they want to see you succeed in your health and fitness journey in everyway possible.
If I could give a 10 star rating I would!!

Naomi Adamson


Contact Us

11 Victoria Street
Bowral NSW 2576


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