AWI offers 'Aqua Sculpt and Tone' classes.
This class is made to develop full-body strength. We use the Aqua bike, dumbbells, hydro-tones and noodles to obtain a toned and sculpted physique.
Anyone can attend this course, it does not matter what age you are or whether you are a beginner, a fitness junkie or somewhere in between.
Our instructors curate each class to your specific needs and focus on bringing you closer to your goals.
We use specialised equipment including the Aqua bike that has become extremely popular in Europe and in the USA.
The Aquabike is a stationary bike that is in the water. It is known to burn calories more efficiently than traditional land cycling. On average, you can burn up to 800 calories per 45-minute class. It is quite simple, the faster you pedal, the more calories you will burn. It is an excellent form of exercise that is low impact yet you still build muscle strength and improve your cardiovascular system.
The Aqua Bike also reduces cellulite. Each time you pedal, your lower body is massaged by the water. These thousands of massages help combat cellulite.
One of our other specialised equipment is the pool bar which is used to strengthen your core.
Unlike traditional land exercise methods, where you train your muscles to exhaustion, Aqua Fitness leaves you feeling relaxed and with no exercise hangover.
Whatever your age is and whatever your goals are, our Aqua Fitness Instructors will help you get there!
Benefits of Aqua Biking
Improves Water Retention
To book please contact us on 0456 937 470